Sage Meadows Wellness
Making nutrition simple.
Empowering women to enjoy food without guilt, feel in control around food, and develop healthy, sustainable lifestyle habits.
We believe that health is about more than just what you eat - it's about how you feel, how you move, and how you live your life. Our mission is to help women break free from the dieting cycle and develop a positive relationship with food and their bodies, while also promoting overall health and wellness. Through personalized coaching, education, and support, we aim to help every woman we work with feel confident, empowered, and truly nourished.
Have you tried many different diets but frustrated with the results?
Do you want to eat food without feeling guilty?
Do you want to stop constantly thinking and stressing about food?
Do you want to learn how to develop healthy eating habits?
If you answered yes to any of these questions, our coaching program or course is for you!
Services:
1:1 Coaching
We offer customized coaching sessions, tailored exercises, and ongoing support to help you transform your mindset, embrace intuitive eating, optimize your nutrition, and cultivate overall well-being.
Together, we'll work towards your goals to help you live your happiest, healthiest life! Click the link below to get started on your health journey today!
Online Course
A self-paced course on nutrition and intuitive eating that focuses on developing a healthy, more positive relationship with food and your body. The comprehensive course, as well as interactive learning materials, can help you develop practical skills to improve your lifestyle habits, eat a healthy diet, and live your happiest, most fulfilled life.
What is the ANTI-DIET approach,
and how does it differ from traditional dieting?
Anti-Diet is a lifestyle that prioritizes food freedom and overall wellness. Rather than following strict rules or restrictions, the Anti-Diet approach empowers you to listen to your body and make choices about what, when, and how much to eat. By tuning in to your body's signals and letting go of food guilt and labels, you can develop a healthier relationship with food and respect your body's needs.
Why is dieting harmful and ineffective in the long term?
Dieting often involves restriction, which can lead to nutrient deficiencies and negative physical and mental health effects. It also fails to address the root causes of disordered eating, such as emotional or psychological issues. Instead of promoting sustainable behavior changes, diets can lead to a cycle of bingeing and weight gain, which can have long-term health consequences.
How can addressing the root cause of eating issues improve overall wellness?
By exploring the emotional, psychological, and social factors that contribute to disordered eating, you can develop a more positive mindset and make sustainable changes to your eating habits. This can lead to better nutrition, improved daily movement, stress management, and quality sleep.
At Sage Meadows Wellness, we specialize in transforming your mindset, practicing intuitive eating, improving your nutrition, and fostering overall wellness that aligns with your values and priorities. By working together, we can help you achieve food freedom, healthier relationship with food, and improved health.
Client Testimonials
Miranda P.
Working with Jillian was incredible!
She demonstrates immense knowledge and passion for nutrition and building a healthy long life. She helped me identify concrete goals, allowed me to move at my own pace, and set me up for long term success!
Nicole P.
Highly recommend working with Jillian!
Before I started working with Jillian, I was always dieting and hungry all of the time. She introduced me to new healthy meal prep ideas and recipes that are delicious and can be made quickly. I feel so much better now than I did before!
Emily R.
Jillian has been a dream to work with!
I was struggling with eating healthy and didn't know what to do to help. Thanks to Jillian, I feel more confident in making choices that are right for me and my health. After only a few months, I can already tell a difference. I have more energy and overall-all just feel better. I appreciate all of the the knowledge she has shared and can't wait to see how much better I will continue to feel.
